Dzogchen is both the final and ultimate teaching, and the heart of the teachings of all the Buddhas. Though generally associated with the Nyingma or Ancient School of Tibetan Buddhism founded by Padmasambhava, Dzogchen has been practised throughout the centuries by masters of all the different schools as their innermost practice. Its origins reach back to before human history, and neither is it limited to Buddhism, nor to Tibet, nor indeed even to this world of ours, as it is recorded that it has existed in thirteen different world systems.

Dzogchen is an abbreviation of the Tibetan word Dzogpachenpo. ‘Dzogpa’ means ‘complete’, or ‘the end’; ‘chenpo’ means ‘great’. It is widely translated as “Great Perfection”, but this may imply a perfection that we strive to attain, a journey towards a goal of Great Perfection, and this is not the meaning of Dzogchen. Dzogchen is explained as GroundPath and Fruition, and from the point of view of the Ground of Dzogpachenpo, it is the already self-perfected state of our primordial nature, which needs no ‘perfecting’, for it has always been perfect from the very beginning, just like the sky. It is uncreated, yet spontaneously accomplished.

Traditionally ‘Dzogchen’ can be traced to two original Sanskrit terms. The first is Mahasandhi, which means the gathering of all or the quintessence, signifying that Dzogchen is the very essence, the cream and the heart juice of all teachings. Hence many of the teachings are known as ‘Nyingtik’ or ‘Heart Essence’, for example the Longchen Nyingtik.

The second term is Atiyoga, which means ‘primordial yoga’; Ati indicates the topmost, summit or zenith. It has the sense of scaling a mountain, reaching the peak and having a view over everything. For Atiyoga or Dzogchen stands at the apex of the characteristic Nyingmapa presentation of the Buddhist path as Nine Yanas or vehicles, with the three Inner Tantras special to the Nyingma tradition: MahayogaAnuyoga and Atiyoga. The zenith of all yanas, Atiyoga represents the culmination of an individual’s spiritual evolution, the point where all spiritual disciplines and paths have been traversed. The term ‘Maha Ati’ has also been used for Dzogchen in recent times by masters like Chögyam Trungpa Rinpoche.

https://www.rigpawiki.org/index.php?title=Dzogchen

Sat Nam Rasayan is a traditional way of healing exclusively based on self-awareness.

In Sanskrit "Sat Nam Rasayan” means "deep relaxation in the Divine Name" or “oneself rising to the essence of True Identity”.

The specific aspect of self awareness, which is the fundamental principle of Sat Nam Rasayan, is the capacity to feel. Sat Nam Rasayan is both a meditative technique and a way of healing.

The art of healing through meditation is based on the projective meditative mind. Those who ask to be healed can experience the natural meditative mind of a yogi and achieve the possibility to enhance one’s own meditative space and the ability to contain what happens.

The origins of this ancient technique, which has been transmitted for centuries in silence from master to disciple, are unknown. It’s currently spreading through the hard work of Guru Dev Singh Ph. D., the only custodian and master of the tradition which he learned, in the late 1970’s, through a traditional initiation method directly from Master Yogi Bhajan.

http://www.satnamrasayan.it/sat-nam-rasayan/?lang=en

Kundalini Yoga as taught by Yogi Bhajan is considered the most comprehensive of yoga traditions, combining meditation, mantra, physical exercises and breathing techniques. It is a Raj Yoga, encompassing the eight limbs of yoga into a singular practice of excellence and ecstasy. “Kundalini” literally means “the curl of the lock of hair of the beloved.” This poetic metaphor alludes to the flow of energy and consciousness that exists within each of us, and enables us to merge with – or “yoke” – the universal Self. Fusing individual and universal consciousness creates a divine union, called “yoga.” The Upanishads, dating back to the fifth century B.C., describe the kundalini, although the oral tradition reaches back even further into history. For thousands of years, this sacred science and technology was veiled in secrecy, passed along verbally from master to chosen disciple.

Reference: Yogi Bhajan - Library of Teachings

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